There are several things that we must know and fully understand when it comes to the threat of breast cancer in our lives. If you want to be freed from the worries of suffering this disease, then you can follow the common advice that is given by most health experts: stay active by engaging in physical activities such as exercise and sports, take your multivitamins or medications regularly, and monitor your weight. These are some of the things that can help you prevent breast cancer from taking place in your life, and this can be attested by the people who have been doing these things for some time now. However, besides the advices we have shared here, there is one thing that also deserves your attention when it comes to facing this serious illness – the link between diet and breast cancer.
Yes, according to some health experts and medical studies, breast cancer and the diet you are following have something to do with each other. So, if you are one of those threatened by this disease, then you are now provided an option on how you can prevent it, which is to pay a very close attention over your diet.
One of the things that our diets must have is the foods that contain the essential vitamins, minerals, and nutrients. Some of these foods are fruits and vegetables, which some people do not prefer to eat. While there are some studies that claim eating vegetables can lower the risk of breast cancer, there are also some experts who are suggesting that more studies are still needed to be able to confirm the effectiveness of vegetables in combating this type of cancer.
Another thing your diet should have is the foods rich in vitamin D as it has several positive effects in combating cancer. There are two ways on how you can obtain this vitamin: by exposing yourself to sunlight and by eating foods that are fortified with this vitamin such as cereals, milk, and some supplements.
While there are no really concrete proofs that diet can lessen the risk of breast cancer, we still suggest that you follow the right diet so you can maintain a good health.